120 mg – 100% DV
-Antioxidant required for 300 metabolic functions in the body
-Protects against immune system deficiencies, cardiovascular disease, eye disease, and even skin wrinkling

400 IU – 100% DV
-Helps form and maintain strong bones
-Plays a crucial role in many metabolic processes, and may have important effects on regulating cell growth and on our immune and cardiovascular systems

30 IU – 100% DV
-Powerful antioxidant that neutralizes free radicals in the body
-Contributes to a healthy circulatory system
-Aids in proper blood clotting

80 mcg – 100% DV
-Builds strong bones and prevents heart disease
-Prevents hardening of arteries
-Reduces bruising

4 mg – 267% DV
-Plays an important role in energy metabolism
-Considered “anti-stress” nutrient, and it may help the immune system function better in stressful situations
-Essential for nervous system, cardiovascular, and muscular function

5 mg – 297% DV
-Regulates red blood cells growth
-Supports energy production by aiding in the metabolizing of fats, carbohydrates, and proteins
-Plays important role in maintaining muscle tone along the lining of the digestive tract
-Promotes the physical condition of the nervous system

40mg – 200% DV
-Widens blood vessels, improving circulation
-Assists in converting food to energy and increases levels of HDL (good cholesterol)
-Important for proper blood circulation and the healthy functioning of the nervous system
-Essential for the proper metabolism of proteins and carbohydrates
-Combines with other B vitamins to release energy in the cells, and to regulate circulation, hormones, glucose, and hy

6 mg – 300% DV
-Essential for normal brain development and function
-Helps the body convert protein to energy

400 mcg – 100% DV
-Crucial to the good health of every cell in the body
-Required for protein metabolism
-Works at improving mental and emotional health
-Needed for energy production and strong immune system

30 mcg – 500% DV
-Important for metabolism
-Necessary for energy generation and used for: nutrition, digestion, absorption, elimination, respiration, circulation, and temperature regulation
-Key contributor in the body’s formation of cells
-Helps make healthy red blood cells and parts of nerve cells

12 mg – 120% DV
-Helps your body use other vitamins more effectively
-Important for balancing hormones essential for maintaining good health
-Important for metabolism
-Involved in making fats, neurotransmitters, hormones, hemoglobin and other important molecules involved in growth, reproduction and normal functioning of the body

200 mg – 20% DV
-Helps keep bones strong and health
-Works at keeping a check on blood pressure
-Aids in muscle contraction

150 mcg – 100% DV
-Necessary for normal metabolism
-Improves condition of hair, skin, nails, and teeth

400 mg – 100% DV
-Assists in energy production
-Aids the electrical conduction of the heart
-Maintains healthy bone density
-Works as a relaxant to significantly improve muscle cramps
-Thought of as food for muscles

15 mg – 100% DV
-Activates white blood cells to fight infections
-Helps protect the body against viruses
-Aids the pancreas in making insulin and maintaining normal sugar levels

140 mcg – 100% DV
-Your most potent ally against cancer
-Acts as a antioxidant against free radicals
-Protects against toxic minerals, neutralizes alcohol, smoke, and fats

2 mg – 100% DV
-Powerful antioxidant
-Helps oxidize glucose and release energy
-Aids the body with iron absorption

400 mg – 100% DV
-Plays a vital role in fat and carbohydrate metabolism, calcium absorption, and blood sugar regulation
-Necessary for normal brain and nerve function

120 mcg – 100% DV
-Helps reduce body fat and improve muscle tone
-Aids in raising good cholesterol levels
-Boosts immune system functioning
-Reduces incidence of heart disease
-Helps lower blood pressure

75 mcg – 100% DV
-Helps metabolize fats and carbohydrates
-Essential cofactor for many of the enzymes involved in protein synthesis